20 Techniques to Build a Positive Attitude

 

 

 

20 Techniques to Build a Positive Attitude

Before we start, This question cropped up in my mind, Do we really need a positive attitude and Do we have to worry about the buzz around this when we have such a fast-moving and modern lifestyle? The choice is completely left to you, if you are really interested in developing a positive attitude, read on. If you are against it, well you may at least want to know it's benefits before finalizing your decision.

Here are some benefits of having a positive attitude,

1. Problems become Opportunities, Yes I'm damn serious!

2. More friends and better relationships.

3. Convert dreams into reality.

4. Better health.

5. More Success comes your way.

Has the thought of changing your decision occurred to you? Good, It is in fact necessary to have a positive attitude irrespective of the pace of our lifestyles. If you believe in the law of attraction, you get what you think and feel about, so doesn't it make sense to think and feel positively? Hopefully you're at least considering the idea that developing a positive attitude is worthwhile. What I listed above is only a fraction of the benefits.

How to Develop a Positive Attitude

I really hope it were child's play but developing positivism needs time and commitment. However, there are things you can do it make it fun and the results are certainly worth the effort. I think you’ll notice that once you get going, being positive on a regular basis will get easier for you. As you repeat exercises consciously, your subconscious will learn from that repetition and eventually take over for you. Here's a simple example, Learning the guitar requires a lot of patience and practice. At first, you probably face difficulty in forming your chords but as you practice continuously, you begin to form and hold them with relative ease and you needn't even look at the fretboard. So our main goal is to train our subconscious mind to think positively without much effort.

 

Techniques to Develop a Positive Attitude/Positivism

1. Be Committed - Though the choice is yours, You should be having the will power to achieve a positive attitude.

2. Curb Unwanted Activities - Now that you are really committed, Avoid spending a lot of time for TV, Radio etc. and    instead try to read a positive book, you can also read inspiring quotes to increase positivism.

3. Positive Language - You probably know this, Avoid words like 'never', 'can't', 'won't' and don't always use a    'why'. Use phrases like 'I can', 'I want', 'I will', 'I need', 'I should' etc.

4. Have Positive People Around You - It is quite tough, but try to surround yourself with people who support you,    speak the truth and think positively. Try to avoid people who criticize often. Also avoid people who are jealous    of you and impede your progress.

5. Don't Expect Anything in Return - Give away what you seek without expectation or measuring. When you seek    success, help others to be successful. When you seek happiness, help others to find happiness first. (Wonderfully    written, isn't it? :P)

6. Reduce your Ego - You can read more about this here.

7. Don't "Get Angry; Resent; Judge" Read more about anger management here. Resentment and Judgement give you    negativity. Avoid them to have a positive attitude.

8. Make Positive and Realistic Dreams - Don't try to live up to the expectations of others. Do what you really dream    of. Have positive and achievable dreams.

9. Dare the Truth, Believe in what you really think is 'The Truth' and what you really want to do

10.Take responsibility of your actions, your life - If you do this, you will start realizing your own mistakes and    with that you try to avoid doing mistakes giving you positivity.

11.Show gratitude to people. Track your results in a gratitude journal.

12.Track your success results.

13.Meditation - You can read more about this here.

14.Like I've said in previous articles, Have visualization of good imagery, Positive Outcomes as your imagery in    this case.

15.Try to check your Negative Emotions

16.Posture - Adjust your posture, Sit Straight, Sit tight and don't lean; You'll see the difference! (Why don't you    try it now?)

17.The Sedona Method - Helps you release the negative emotions, Make you happy for a long time.

18.Proper Diet - Improving your health gives you a positive attitude. Eat Properly and Carefully and have a    well-planned and carefully chosen diet.

19.Play Around - Don't stress yourself too much. It leads to negativism. Take some time to play too.

20.How about Positive Affirmations? - Get positive messages to your inbox daily. Small messages, but have a big    impact.